:-O
Some of the leading killers in America today, including heart disease, cancer, obesity, and strokes, are directly linked to meat-based diets. Heart disease is the number one cause of death in America today, and it is caused by the build-up of cholesterol and saturated fat from animal products in our arteries. The only two doctors in human history who have successfully reversed heart disease have included an exclusively vegetarian diet as a part of their programs. The average vegan cholesterol level is 133 (compared to 210 for meat-eaters); there are no documented cases of heart attacks in individuals with cholesterol under 150. Other health problems tied to clogged arteries, like poor circulation and atherosclerotic strokes, can be virtually eliminated with a vegan diet.
Vegans are approximately one-ninth as likely to be obese as meat-eaters and have a cancer rate that is only 40 percent that of meat-eaters. People who consume animal products are also at increased risk for many other illnesses, including strokes, obesity, osteoporosis, arthritis, Alzheimer's, multiple allergies, diabetes, and food poisoning.
6 Comments:
That image is, I assume, a bood vessel laden with deposits.
When you're suffering from debilitating diseases, it's too late to look back and say, I should have eaten healthier. Think of the pain, lower quality of life, and shorter lifespan -- it can't possibly be worth it.
Ever since I found out about my high cholesterol my diet has become even more vegetarian. Mainly because every time I eat something I have to think about the nutrition. The Moroccan feast was a departure from that. It's just easier to eat healthy with veggie food particularly when you are not the one cooking.
so does this mean you're vegan now? i should be really but then i'd just live off of chips or something. it's bad enough already.
No I don't think I'll ever be 100 percent vegetarian and definately not vegan. But the influence that you guys have had on me has made me a lot healthier.
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I say so what? All of you could be living your life 10 times healthier yet you don't because you choose to enjoy a standard of life regardless of the potential shortening of said life.
Life is the journey, not extending it out just because. If you can't enjoy steak, is it really worth living until you're 100?
Besides, you cold be hit by a high, bus driving PETA employee tomorrow!
Oh also, my cholesterol is 130, good genes baby! (course I'm blind as a bat and balding rapidly!)
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